Solutions Verses Problems In Mental Health
Posted by friendofsnowflake
It is the season for mental health advice. There are blogs, self-help books and magazines all around. It looks as though most of the information is about problems. The description of problems often includes labels and their definitions of different mental illnesses. They don’t even know exactly what mental health label each of us is dealing with?
Peter Pan convinces the children to fly by thinking happy thoughts. Maybe this fairy tale has a grain of wisdom in it. I think happy thoughts are beneficial to the child in all of us because even though we don’t physically fly, we can lighten our burdens with a positive outlook. It is my suggestion that people talking about positive thinking should talk about mental health problems less often and about mental wellness more often.
A Light In The Distance
When I began using coping skills to deal with mental health dilemmas I became smarter and funnier and more present. It occurred to me with my new skills there could be names for genius levels of thinking and problem solving and brain storming. Names to describe the good mental health. I’d like to call a person who looks at things differently, a person with advanced perspectives in wellness. I’d like to call a person with skills in brain storming, a person with advanced idea generation abilities. These are just a couple of the ways skills could be identified. Focusing on what we do well may indeed increase our abilities to do those things even better.
Striving towards something is satisfying. We can set our goals and priorities and stick to the course with our wellness. Yes, I’ve found this works, but we have to be careful when we travel this road. Different issues can come up even when we have a more positive outlook on mental health. We have to try not to get ahead of ourselves! The body assimilates information and emotions and learning in ways that all work together. If the person is not ready for advanced knowledge emotionally, their system may break down.
Balancing Mental Health
This is where I had trouble. I tried to become whole and complete and full of assimilated growth all at once in ways that were interesting but weren’t very practical. I had the courage to try something new. I had the positive thinking to get me through the activities. What I didn’t know was my limits, or how these things would affect me. Brain gym was one thing I tried. Too much, too fast, led me on quite a journey of major ups and downs and a lot of disappointments. Visualization led me to increased energy in dreaming and not the experience of putting things into everyday life. Counselling led me to have neat discussions but left me wanting to feel fixed after I expressed myself. Now that their isn’t the pressure of taking part in the actual therapies I can look back and use some of the beneficial parts of these therapies.
Identifying problems is important to some people. With clear ideas of the problems there can be an understanding and even a compassion that allows that problem to dissipate. Many people are glad to finally know what is wrong with them.
Wouldn’t it be nice to finally know what is right with us? How about Getting A’s in the area of mental health that could lead to motivation and inspiration across groups of people. Just what do we do well? Are you organized? Are you good at stress release? Do you care about other people?
Learning Never Ends
Talking about solutions can be pretty motivating in itself. Seeing a difference from one month to the next because of solutions put into practice is even better. Improving skills might feel too much like school, but what if we get to design our courses? It could be fun. We could excel in these courses because we were interested in picking them.
We could even build on our knowledge from when we were kids in school. We could study some more Shakespeare, try our hand at some mathematics and learn some new songs to sing. Who says education must only be for the youth? We could take a night school course. Or just remember the things we liked, keep learning about them.
Solutions, positive thinking, goals and education are all ideas for now and the future. They have been used before and can be used again. Let’s not talk as much about mental health problems that make people feel inferior but let’s talk about genius areas of mental health. Let’s face it, a depression or a bout of hallucinations can kick in some pretty amazing skills to help us face those symptoms. Just what are those skills we are learning? Can we take pride in those newly learned skills?
Some of the people I’ve been privileged to know with mental illness have shown these wellness skills. Some are extra-compassionate and excel at curiosity. Self-care is also an area of expertise for others. Humour is a skill some have and use as a great way to reach out.
I’m going to talk to some of my friends about their positive characteristics. The things that help them get through every day life and the things that they are admired for. These are solutions to problems. Our strengths help us with our weaknesses! It is time to listen, look and act on solutions, so more people can feel better and find relief from the focus on mental illness. Let’s talk mental wellness!
About friendofsnowflakeIt is my pleasure to welcome you to my Blog! My name is Melanie and my nic-name Snowflake as you may already know. I'm excited to share some of my ideas and writings with you. It's interesting how psychological concepts can make things a little clearer. I have a psychology degree from the University of Waterloo. It is my hope that I can share some knowledge with you. Some of my hobbies include playing piano, guitar, drawing and more recently beading. It also really interesting to recieve comments from the amazing people who read my Blog. I hope if you feel inclined that you will tell me a bit about yourself. I would like to think that some special time spent off the net is also important for you or me. In this time you could sing or dance or just sit with a book. In the mean-time it's nice to have met you because there is some quality time spent on the net. I hope you have had time to look at your favourite song or look up your favourite author. My favorite song is True Colour by Cyndi Lauper and my favourite author is Gretchin Rubin. I feel gratitude that I can write this Blog. I hope you come back and see what new Blog is here over time. In the mean time have a great day and stay you!
Posted on February 11, 2013, in Balance, Depression, anger and negativity, Emotions, goal setting, Happiness, Self Esteem and Positivity, mental health, mental illness, New Age Psychology, schizophrenia, Seniors Mental Health, Social Psychology Education and tagged acceptance, alternatives to medication, Change, empowerment, healing, humour, mental health, mental illness, positive thinking, schizophrenia, self help, stigma. Bookmark the permalink. Leave a comment.