Category Archives: Seniors Mental Health
The well-being of the older generations and their care givers.
Whether you have a mental illness or not, it boosts the immune system to hear nice things and to participate in small acts of kindness. These activities can make a day brighter, can help your self esteem and finally can bring out more positive energy. Kindness helps you to look on the bright side! Read the rest of this entry
To write a poem that helps people think through an issues is rewarding and motivating. To write a poem that helps people sense a touch of Heaven is also nice. To write poems that inspire others to write poems, now that is the first place ribbon. Read the rest of this entry
Receiving Help Is The First Step!
There is a popular saying that goes “You can lead a horse to water but you can’t make it drink.” My interpretation of this is that you can provide someone with what they need but you can’t make them benefit from it unless they agree or accept the help.There are many styles of helping people. The first step is to provide people with what they need and that is just one approach. For people with mental illness this may mean being given access to a counselor, a self-help book or an exercise opportunity. Read the rest of this entry
Sometimes it’s the right time to forgive. It’s time to put aside grudges, let go of expectations and feel your heart beating wildly when you hear the word forgive. I believe we have like an in-box category of items to forgive and as it starts to fill up we feel more angry or afraid or hurt. If we regularly take a look at that in-box category we can keep the items down in number thereby leaving more room to live our lives with positive emotions, feelings and a sense of trust.
Forgiveness can help us with our health and lead others to try and forgive as well. If we forgive the little things then it becomes easier to forgive the bigger things. Forgiving can lead to greater feelings of love. With abilities to love in a variety of ways we are showing eachother that we deserve attention and kindness and that we care about one another.
Forgiveness helps us with our health because in areas of our body we carry with us the hurt and pain from previous interactions. Once we are able to forgive and see that people are just human and that we push people’s buttons and they push ours. We make mistakes and so do others and we all have our own opinions. Once we see that people are just doing the best at the place where they are then we know that even our bodies loosen up and we can feel healthier and happier and more willing to be kind, friendly and gentle.
Once we have forgiven we can spend time thinking about other things. It is important to ponder what happens after forgiveness. We can see some aspects of people that was covered by our hurt or anger and we can see the ways that people are so interesting, vulnerable and human. We can experiment with our love and the way it affects different people in a variety of ways. We can feel loved and happy for the good ways we are treated. I’m sure there is much more we can do once we have forgiven but that’s up to you and me to think of after we have let go of our angers and hurts and feel the grace of forgiveness.