Blog Archives

Book Launch Party For Mental Health

Flowers Grow and People Do Too

Let’s look on the bright side!

I didn’t know how it was going to go. I didn’t know who would be there. Thunderstorms preceded the entertainment. Would people still come? Read the rest of this entry

Advertisements

That Flaw You Don’t Want Anymore

Letting Go ...

Letting Go …

You know it. I’m sure you do. You are just about to introduce yourself to someone and you think, I’m not good enough. You become aware of something in your past that was hurtful and embarrassing and somehow that makes you less valuable. At the current time you are unable to start a friendship with this new interesting person that could bring much happiness into your life. You remembered a flaw in the midst of your perfection.

Read the rest of this entry

Dancing Poems

Poetry is like sunshine. © 2012 Kelly Babcock

Poetry is like sunshine.
© 2012 Kelly Babcock

To write a poem that helps people think through an issues is rewarding and motivating. To write a poem that helps people sense a touch of Heaven is also nice. To write poems that inspire others to write poems, now that is the first place ribbon. Read the rest of this entry

Growing Up With Empowering Beliefs

When I was a kid we were driving to camp… my grandma was driving because my parents were away. When we had ten minutes left of the trip we decided we didn’t want to go. We were nervous and I had major butterflies in my tummy. We went anyway. It was really fun. We got to know lots of other kids. We got to sail, do archery, do crafts, swim, row, canoe and many other things. The best part was the wonderful camp-fires. Read the rest of this entry

Yin and Yang; Stillness and Activity

Healing means coming to an understanding of an issue. Healing means living well despite problems. To me this involves consciously creating a balance in my life between activity and stillness.

The yin and yang flow is one of masculine and feminine. It is part of the day and night opposites of sunlight and moonlight. I want to discuss one aspect of this balance. This is the two states that include ‘change’ and ‘staying the same’ as they relate to wellness. The greater natural world around us finds a balance and so can we!

A chronic illness can cause too much pain. Improving the patterns of health can mean adapting to change. Sometimes people may feel better to stay at the level of health they find themselves in even if they are quite sick. At other times they may feel strong enough and hopeful enough to try and increase their stamina, endurance and strength.

When is it time for change?

A person may go from fairly inactive to active. A person may start replacing sugar snacks with fruit. A person might rest a lot and then join a new choir. A person may read a lot and then participate in an acting club. Change can motivate, invigorate and stimulate us. For the person dealing with illness change becomes a little more complex as aches, pains, moods and stamina have to be taken into consideration. Sometimes it’s all one can do to just stay the same.

Health returns in seasons….

If it is like a Winter season in your life it may be time to try and move more slowly to protect the gains you have previously made and not make any big changes. It is good to move slowly to help you settle and stay with the progress you have made over the past while. Concentrating on keeping to a routine at this time and accomplishing the regular tasks is important. There is a rhythm to this kind of living that gives nourishment and strength. When you have a bad day you don’t have to think too hard because you know your daily schedule, you know what lies ahead.

As we feel more able to do things it may seem more like Spring. We do want to enjoy some of the fruits of our labour.  Some of us have worked so hard to become more well with medicine, good food, rest and nourishment. At this time it’s nice to introduce more activity into your life. For some, this may be adding exercise to your routine. You have the possibility of going walking, biking, roller blading. swimming or you might find some gentle exercise like Tai Chi or yoga particularly healing.  It’s nice just to move around and find that the body likes this kind of exercise and can adapt to this new place of strength. Enjoying the exercise you do may help you stay healthier longer. This kind of change, at the right time, can increase your well-being.

Breaking up a routine

Other seasons of life bring their own demands. It is nice to be flexible and to accept the changes that make life better for you and for those around you. Spontaneity can bring excitement, hope and friendship. It can support a playful time period and give us a reminder that the universe is bigger and more generous than we think. Starting your day in a different way a couple of times a week could give you a wake up call. Things could be more exciting than you think. I love to call up a friend and right away meet for coffee. This to me is a wonderful freedom and shows the supportive miracle friendships can bring.

Whether to change or stay the same is the question.

The answer is up to you. Consider balance in your answer to this dilemma. If you have changed recently maybe now you will stay the same. If you’ve stayed the same maybe now you will try a change. Keeping in a momentum where we are gentle with ourselves and our changes helps us feel the continuity of our lives. When changes are prepared for, the change makes sense and can be incorporated easier. What kind of exercise is your favourite and is it the right season in your life to give it a try?

Looking Back on My Own Teenage Years

As a teenager, I forged out on my own with some of my activities. Involvement with other activities were influenced by friends, parents and teachers.But what helped me to be a young person that was successful? My parents helped me learn about the themes in my life that would be important. The variety of exciting activities I took part in as a teen help me be the person I am today. Finally, private time with quiet activities was also significant for me. Learning about my purpose, active activities and quiet activities created a meaningful experience in my youth. Read the rest of this entry

Is it time to let go again? Part I

There has been a lot of talk about letting go. Talk of  letting go of emotion stirred up through difficult interaction. When we let go of the activities that don’t pan out we can feel stronger, yet it can be difficult to let go of friends who we have grown apart from.

What does letting go mean for the person who is a mental health survivor?

To me it means I let go of the negative talk, the aggressive talk, the demeaning talk I have heard. It means the things I’m letting go of are like the landscape I drive through and see pass by the car as I go on to my destination. I too, will try to let yesterdays negativity go by, like the gobbledy gook it is, and I will come to this next day with a fresh face. But, does this mean my fresh face has to deal with more negativity, aggression and shaming. I hope not. At this point, hope is not all I can do. I can talk things over with people, I can use one of my coping skills, I can do some writing. This involves trusting those things I do to keeping my energies higher and this includes highlights in my hair, invigorating massages, and relaxing arometherapy and in another light helping others and doing chores. Read the rest of this entry

Our Lady of the Red Thread

The Journal of Shiloh Sophia

Valley Road Rambler

life, love, loss, and a whole lotta soul

snowflakespirit

Just another WordPress.com site

Psychology Discussions

A topnotch WordPress.com site