Category Archives: schizophrenia
Pros and Cons of Affirmations!
Pain and Pleasure
Affirmations aren’t talked about as much these days. Don’t you think affirmations are still a good idea! Instead of focusing on problems look towards the positive statement that can guide you towards a happier future. I am getting happier with every sentence I write. Okay that might be taking it a bit far. Honestly, we have to be careful with our reprogramming of our beliefs and emotions. In some ways we may feel more confident and have less psychological and emotional pain. Let’s remember though that pain and pleasure rely on eachother. I for one wouldn’t want to have less pleasure in my life so maybe I have to face a bit of pain and tough it out.
Feel the Connection – Youth and Adults Part I
This is Part I of a blog about a program that I worked on with teenagers a couple years ago. It would be a waste to not share what knowledge we gained. In this part you will discover why we created the program. You will also learn some of the things we accomplished with our talks. The intriguing information of what makes some of our teenagers moody and sad is revealed. It’s not easy to work with teens but they are important people that, as you will see, can express themselves if given a chance.
Differences Between Adults and Teens
As an adult I have my own style of living that youth aren’t likely to have due to societal norms for each age group. There are also of course school rules and parental guidelines. Youth, however, are better at some things. Youth are good at creating, important tight friendships and neat social circles that aren’t part of my adult experience. Youth are trying to have their voices heard, and yet fit in at the same time.
Friendships in the teenage stage are important but even friends have problems, and they need a shoulder to lean on. This is a song that friends of mine, arm and arm sang together when we were teenagers, “Lean on me, when you’re not strong, And I’ll be your friend, I’ll help you carry on.” by Mr. Bill Withers. Where can people nowadays find that shoulder to lean on, but more importantly where can youth find people to lighten their burdens?
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New Year’s Resolutions – Part 1
Directions for living your life more successfully in this New Year are important. The map to get to where you want to go this new year may include making some very essential resolutions that assist you with knowing how you want to improve your life. Whether it’s exercise or healthy eating you want to focus on – resolutions could lead to increased happiness, to more accomplishments and to greater success. Knowing how you want to change things for the better is something that only you know as your life is original. What resolutions will you make?
After making resolutions we can attain them by following through. As coaches will tell you it’s the follow through that matters. Give yourself enough time to do this and make the resolutions fairly simple and easy to achieve. Making a goal to drink more water is not futile. Drinking more water can enhance your health and may affect your performance in achieving other goals, yet it is simple and straight forward. You may feel that picking such an easy goal is cheating but it is more like ‘being realistic with your vision.’ Read the rest of this entry
Whether tis better to Accept or Deny Mental IIlness
To accept an ill state of mental health is a difficult thing to do. First of all who wants to lose. I mean, who wants to be the one with the short straw. Don’t pick on me! Don’t call me the sickest!
The Grief Cycle
Acceptance doesn’t mean believing less of ourselves but it does mean being honest and logical about the situation we are in. I think other stages in handling grief are important in coping with illnesses. This involves anger, bartering, depression and yes finally acceptance and then going on to teach others. These stages educate us by forcing us to use tools so we can gain strength. Acceptance on the other hand is more of a stabilizing part of the cycle. We can stay in this place for longer. Through using skills learned from the grief process we can come to a place of homoeostasis in our acceptance. Read the rest of this entry